Find things to do across Sarnia–Lambton and nearby Port Huron.
West Lambton Community Health Centre invites you to join them virtually for low impact exercises performed using body weight and resistance bands. All abilities welcome. Wednesdays & Fridays (Zoom) @ 9 a.m. To register call 519-344- 3017 ext. 237 or email [email protected] to receive the Zoom link. You can register online here as well!
West Lambton Community Health Centre invites you to join them virtually for Yoga Fitness Fusion, combining yoga postures, breath work and fitness repetitions to tone and strengthen the body. We calm the nervous system through breath and intention while focusing on connection to the earth and elements. Feel nourished, connected and renewed in this gentle practice. Wednesday (Zoom) @ 11 a.m. To […]
West Lambton Community Health Centre invites you to join them virtually for Chair Groovin’ from 1 p.m.-2 p.m (via Zoom). Chair Groovin’ is a virtual seated chair exercise program designed to get you movin’ and groovin’ to the beat! To register call 519-344-3017 ext. 259. You can register online here as well!
West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Sarnia Evangelical Missionary Church—707 Talford St. @ 9:30 a.m. Low impact exercises performed using body weight and resistance bands. All abilities welcome. Space is Limited! To register call 519-344-3017, or click here to register online!
West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Living Hope Christian Reformed Church-1281 Exmouth St @ 9:30 a.m. Low impact exercises performed using body weight and resistance bands. All abilities welcome. ***no class on the last Friday of each month*** To register call 519-344-3017, or click here to register online!
West Lambton Community Health Centre invites you to Coffee Time from 10:30-11:30 a.m. at the Cardiac Rehab Site-460 Christina St. N. Parking at the back of the building, off of Maxwell. Join us for coffee and conversation, free of charge, everyone welcome!
West Lambton Community Health Centre hosts Young Parent Prenatal classes. Starts January 17th until February 7th from 2-5 p.m. at the West Lambton CHC. This is a four week program facilitated by Lambton Public Health. Learning with other young parents about labour and delivery, relationships, nutrition, caring for your baby and more! To register and for more info, please call […]
West Lambton Community Health Centre hosts a Virtual Body & Mind Inspired Class January 24th from 12-1 p.m. This BMI group is health and wellness support group that is led by 2 registered Dietitians focusing on nutrition. This program is offered bi-monthly. This month’s focus is on Anti-inflammatory foods. To register call 519-344-3017, or click here to register online!
West Lambton Community Health Centre invites you to join them virtually for low impact exercises performed using body weight and resistance bands. All abilities welcome! Wednesdays & Fridays (via Zoom) @ 9 a.m. To register call 519-344- 3017 ext. 237 or email [email protected] to receive the Zoom link. You can register online here as well!
West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Sarnia Evangelical Missionary Church—707 Talford St. Tuesdays & Thursdays @ 9:30 a.m. Low impact exercises performed using body weight and resistance bands. All abilities welcome. To register call 519-344-3017 ext. 237, email [email protected] or click here to register online!
West Lambton Community Health Centre invites you to Coffee Time on Fridays from 10:30-11:30 a.m. at the Cardiac Rehab Site-460 Christina St. N. Parking at the back of the building, off of Maxwell. Join us for coffee and conversation, free of charge, everyone welcome! On February 24th, we will have a Pharmacist speaking about the new […]
West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Living Hope Christian Reformed Church-1281 Exmouth St. Mondays & Fridays @ 9:30 a.m. Low impact exercises performed using body weight and resistance bands. All abilities welcome. ***no class on the last Friday of each month*** To register call 519-344-3017, or click here to register online!
